BEcourse stress

Speaks for itself. Helps you to become aware of the role of your personality on creating stress and tension in your life (in the first part) and to involve the alternative of your inner Self (last part). With a daily reference to a relevant column on the site.

Follow one BEcourse at a time and one text a day in this order:

Read the texts in the way that suits your situation best: here behind your computer. On the go using your cell phone. Relaxed with an e-book reader. And when you prefer to read from paper, print all the BEcourses yourself or just this one, or get a paperback version. Should you want to have the inspiration as a file on your own computer, that is an option as well.